Archive

Archive of : January, 2012

Give Yourself Time to Heal & Don’t Forget to FEEL Along The Way!

This past Saturday, I had the pleasure of speaking with Patricia Wilson-Smith on Press Pause online. I thoroughly enjoyed the discussion and the opportunity to share my personal journey as well as my mission to empower women to Do Less. Be More. Live Well. During our conversation, Patricia asked...

Super 7 MUST HAVE Health Screenings for Women

HAVING A PLAN IS GREAT — BEING FLEXIBLE IS EVEN BETTER!

Growing up as a “Military Brat,” I learned to have an appreciation for operating in a structured environment.  My father taught us to always have a plan, and that plan should include a plan A (primary plan), a plan B (back-up plan), and perhaps even a plan C (an...

Every Little Bit Helps…Gotta Keep it Moving!

Several months ago, I was perusing my morning e-news, and one of the health headlines read, “15 minutes of daily exercise may boost life expectancy by three years.” In an Article published in The Lancet, a Taiwanese study found that 15 minutes a day (or 90 minutes a week)...

TAKING CARE OF YOU IN 2012

It is really very hard to believe that another year is coming to an end. WOW…how time flies!! As I sit back and reflect upon 2011, I am amazed at how far I’ve come. I am truly excited to be officially launching the Dr Tanya platform which seeks to...