Archive

Archive of : Dr Tanya’s Health Moments

Rebuilding The UNPLUGGED Network & Emphasis on Self-Care

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Over the next couple months as we head into 2015, you might just notice a flurry of activity and some subtle changes taking place on the UNPLUGGED website and on my social media platforms.  So what’s the deal?  Well, I along with the support of a few phenomenal individuals...

Your Journey to Emotional Wellness – 5 KEY STEPS YOU MUST TAKE NOW!

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.  These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving...

“Stories of Triumph” – A Celebration of Mental Health

REDUCING STRESS PART II – Music Soothes the Savage Beast

“Music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music” ~ Billy Joel Have you ever had a REALLY BAD day at work or been sitting in grid lock traffic and just...

REDUCING STRESS Part I – Laughter is Good Medicine

“What soap is to the body, laughter is to the soul” – Yiddish Proverb Many people often ask me, “How long did it take you to get back you ‘normal’?” My response is that my journey is ongoing, and I am continuously striving to stay healthy.  However, one of...

Speaking From the HEART

TODAY (February 3rd) IS NATIONAL WEAR RED DAY which seeks to increase awareness of heart disease in women.  Heart disease remains the #1 killer of women in the United States.  Heart disease kills more women than all forms of cancer combined; however it’s largely preventable which means YOU CAN...

Super 7 MUST HAVE Health Screenings for Women

Every Little Bit Helps…Gotta Keep it Moving!

Several months ago, I was perusing my morning e-news, and one of the health headlines read, “15 minutes of daily exercise may boost life expectancy by three years.” In an Article published in The Lancet, a Taiwanese study found that 15 minutes a day (or 90 minutes a week)...